42-Day Lean Body Reset
Two personal training sessions each week. Individual exercise plan. Nutrition guidance and accountability.
Includes: Includes a structured 42-day training schedule and progress reviews.
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Personal trainer Bowen Hills.
First session free.
Claim free session“Awesome training I lost 8kg in the last month and still going strong”
“Great communication, very quick to match me with the right trainer, very happy.”
“In fact, I'd say I'm in the best shape of my life.”
“I've been training with Armstrong for 3 years now and strongly respect his expertise and commitment to his field and my fitness journey.”
Personal training in Bowen Hills.
A practical coaching service for people who want a clear program, direct feedback and steady progress without wasting time on random workouts.
Each exercise has a purpose and a progression based on the work you complete.
Meet the team
One-to-one coaching for strength, fitness, boxing and body composition.
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Choose your plan
Ongoing personal training
Regular one-to-one coaching with exercise programming and recorded progression.
Includes: Session frequency and schedule are confirmed before training begins.
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First personal training session
A private coached session covering goals, exercise technique and the first training block.
Includes: No payment for the first session.
Free
Questions about personal training
01
“I can’t justify the cost of a personal trainer.”
Apps, diets and unused gym memberships cost money without providing technique feedback or accountability. Personal training pays for a coached appointment, an individual program and recorded progression.
02
“I already know which exercises to do.”
Exercise knowledge does not provide an external view of technique, load selection or weekly progression. The trainer watches the work, corrects movement and records the next training target.
03
“I’m not sure I can trust a trainer.”
A professional session has a written purpose. The trainer demonstrates the exercises, watches each set and records the work rather than handing over a generic workout.
04
“I’d feel self-conscious during training.”
One-to-one coaching keeps the session focused on one client. The trainer explains the equipment, demonstrates each exercise and controls the pace from the first warm-up.